Who doesn’t want a quiet mind? I think most people do, although many don’t even realize it. It’s the reason we drink, smoke a joint, binge-watch series on Netflix and check our smartphones. We want an escape from our over-encumbered minds that torment us with repetitive thinking patterns about what happened today, and what might […]
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The Seventh Week Sabbatical 📰
Do you find yourself in the destructive cycle of working too hard? Are you worrying about work too often? Or have your endeavors become a rut and they’re making you feel bad? The Seventh Week Sabbatical may be the cure. Last year I’ve transitioned from my boring office job (with lovely colleagues though) into an […]
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The Powerful Effects of Cleaning 📽️
Krishnamurti said that you cannot reach a meditative state when your living environment is not in perfect order. This is debatable, of course, especially if you read the Stoic work Meditations, in which Marcus Aurelius states that we can take refuge in our minds, regardless of external circumstances. Psychiatrist Carl Jung states, however, that our […]
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5 Destructive Mind States 📽️
A calm mind is a happy mind. But most people, especially in this day and age so it seems, do not have calm minds. I have always been a chronic worrier. And however my condition improved, I often catch myself overthinking and over-analyzing situations, either in the past or in the future. People that are […]
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6 Quick Mood Enhancers 📽️
A bad mood often goes together with ruminating about the past or worrying about the future. In many cases, a mental problem has a physical solution. In other cases, the solution lies in changing the way you think. In this video, I’ll show you six quick mood enhancers that have helped me to go from […]
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4 Dangerous Effects Of Overthinking 📽️
The mind is a precious tool but what happens when your thoughts get out of control? We, humans, are gifted with a thinking capacity that is superior to all other beings on this planet. History proves that the human brain is able to create great things, like literature, buildings, movies and thousands of inventions that […]
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4 Benefits Of Being Ugly 📽️
In the current day and age, everyone wants to look great. Why? Well, perhaps for social acceptance, career success or mate selection. But looking great isn’t always great, and being ugly has a bright side. You don’t believe me? In this video, I will give you 4 benefits of being ugly. Looksmaxing. It’s a new […]
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Why Happiness Is Like Water 📽️
Let’s talk a little bit about that crazy little thing called happiness. It’s a state of mind that everyone is after. Furthermore: there is a complete industry that revolves around attaining it. But happiness is not static. It’s not that you do x and y which leads to z and you’ll be happy for the […]
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