A weird thing about Western society is the collective acceptance of one of the most dangerous drugs: alcohol. I, personally, have a past of binge drinking and alcohol abuse, and I´m happy to say that I drink rarely these days, if not at all. For me, drinking was a gateway to loads of fun, working […]
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Why I Love The Comfort Zone 📽️
We hear this one all the time: get out of your comfort zone! People tell us that success can be found in the places that we fear and that we should leave familiar territories to explore the unknown. Not getting out of your comfort zone leads to an unsuccessful and unfulfilled life; the magic happens […]
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7 Stoic Exercises for Inner Peace 📽️
A calm mind is a blessing in our chaotic world. Unfortunately, a lot of people have chosen to achieve this by using and abusing pills and other substances, which can lead to addiction. If you want to achieve inner peace in a healthy and non-medicated way, Stoicism has some valuable methods to offer. In this […]
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5 Destructive Mind States 📽️
A calm mind is a happy mind. But most people, especially in this day and age so it seems, do not have calm minds. I have always been a chronic worrier. And however my condition improved, I often catch myself overthinking and over-analyzing situations, either in the past or in the future. People that are […]
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Adam & Eve 📽️
There are many interpretations of the story of Adam & Eve; a creation narrative that is part of Christianity, Islam, and Judaism and shows that serious error results in serious torment. The story presents us with different characters and objects, like the snake and the forbidden fruit produced by the tree of knowledge of good […]
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Tesla’s 7 Lessons for Creatives 📽️
Nikola Tesla was an inventor, electrical engineer, and physicist. He’s seen as one of the greatest engineers and inventors of all time and is best known for his contributions to the modern electricity supply system. Tesla spent a great portion of his life alone with his work, and by not marrying he made a sacrifice […]
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The Power Of Walking Away 📽️
Somehow, many people feel obligated to give away their time and energy to others. But why? Perhaps they feel the need to prove themselves or have the intense desire to be liked? The problem is that by caring too much about opinions of other people, you become their servant. If you find yourself in that […]
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Amor Fati | The Anxiety Hack 📽️
Excessive worry about the future causes a very undesirable experience called: anxiety. This could be short term anxiety during the day because of something you’ve planned in the evening, or it could be long term anxiety about a future that is completely uncertain and out of our control. The Stoics had a trick to end […]
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5 Books For The Lone Wolf 📰
What are some good self-development books for the lone wolf? In this article I have listed 5 good books for the lone wolf.
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6 Quick Mood Enhancers 📽️
A bad mood often goes together with ruminating about the past or worrying about the future. In many cases, a mental problem has a physical solution. In other cases, the solution lies in changing the way you think. In this video, I’ll show you six quick mood enhancers that have helped me to go from […]
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